![]() ![]() As you’ll see, I’m someone who has long legs for squatting.Ī study by Hales (2010), examined various lifters’ limb lengths, including the torso, leg, and arms as proportions of the overall body structure. So let’s find out if you have long legs or not. If you do have long legs, it will most certainly change the mechanics of your squat. Having long legs typically refer to having long femurs, which is the length of the upper thigh bone.Ī lot of lifters may arbitrarily say that they have long femurs, but they haven’t gone through a formal assessment to determine whether their legs are actually longer than the rest of their body. Let’s get started! Do You Actually Have Long Femur Squats? However, before diving into these tips further, we’ll want to first find out whether or not you actually have long legs. Ignore Comparing Yourself To Other LiftersĮach of these tips will allow you to squat more effectively.Place Your Torso More Horizontal To The Floor. ![]() The top 10 tips for squatting with long legs are: ![]() This is why it’s important to choose the right training strategy and squat technique if you have long legs and want to continue to get stronger. I’m sorry to say that if you have long legs relative to the rest of your body that you will be at a disadvantage when squatting compared with someone who has short legs. ![]()
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